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My top recommendation would be the
implementation of Yoga. Yoga is considered
one of the healthiest and most beneficial
practices that a person can add to their life.
It is affordable, customizable and anyone
can do it.
It will target core strength, help with
posture, loosen tight muscles, and improve
your range of motion and overall muscle
versatility.
Now, some of you men out there may be
thinking that “yoga is for women” but yoga
has become extremely popular among both
genders andmenall over theworld including
professional athletes and Olympians are
taking the practice seriously.
Learning some basic yoga techniques and
adding them to your daily or athletic warm-
up routine could be the difference that you
are looking for to surpass your performance
plateau.
As an added bonus, yoga also improves
mood, breathing, and stress which will
assist with your mental game on and off the
course!