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LUNGE TWIST
Return to the first position,
but this time stay in the
position with your left
knee bent and take your
right hand on the outside
of your left thigh, elongate
the spine on the in breath,
then as you exhale twist
and look over your left
shoulder.
Hold for two more breaths.
Finally repeat three poses
on the right side.
GOLF BENEFIT
:
Increases
range of motion and power
in the swing.
Taking a few minutes
stretch before, during and
after the golf round helps
prevent injury. They also
keep the muscles loose so
you can experience more
consistency, speed and
power in your swing, plus
have the ability to maintain
the necessary endurance.
Practicing
Yoga for Golfers
in a regular week class will
provide evenmore benefits.
NWO Golf Links