14 / 42
Conditioning your body
for golf evokes thoughts of
hitting the gym, or the range.
Do you realize that changing
how you get into and out of
bed could actually improve
your golf game?
As much as 95% of what you
do today is the same as what
you did yesterday. In short,
we are creatures of habit that
are emotionally connected
to all we do. For example,
if your tendency is to leave
dishes in the sink, you will
leave dishes in the sink. If
you fail to return phone calls
in a timely fashion, you will
do the same thing tomorrow.
If your practice time at the
range consists of hitting
golf balls without intention,
that is how you will always
practice.
3 Simple Tips to Modify
Behavior and Enhance Your
Golf Game
1
-
Get in and out of bed
differently
- Since your day
starts and ends by getting out
of bed and into bed, changing
this
behavior
changes
everything. By physically
modifying how you get out
of bed in the morning, you
are consciously rerouting
your very first movements,
while changing synapses in
your brain and the emotional
connections within your body.
When you first get out of bed,
reroute your morning path. If
your tendency is to walk into
the kitchen or bathroom,
dramatically change your
routine. Instead of going to
the kitchen, walk outside
first. At the day’s end, if you
crawl into a bed a certain
way, you can add a new
twist by jumping into bed,
or entering from a different
location.
Getting Out of Bed Differently
Can Improve Your Golf Game
By
Mental Golf Coach, Greg Liberto
NWO Golf Links